MY APPROACH
How I Work
.jpg)
In my work, I focus on creating a space where you can feel safe to be yourself. A space where you don't have to hide, perform, or have all the answers. I aim to meet you with warmth, curiosity, and respect.
My approach is relational, culturally sensitive, and emotionally attuned. Together, we'll look at how your past experiences shape how you think, feel, and relate to others today.
I welcome people from all backgrounds and identities, and I care deeply about equality, diversity, and inclusion. I have experience supporting clients with issues around culture, migration, gender, and identity.
Relational
The therapeutic relationship is at the heart of our work. I believe healing happens through authentic connection and mutual respect.
Emotionally Attuned
I pay close attention to both spoken and unspoken communication, creating space for emotions to be felt and explored safely.
Culturally Sensitive
I recognize that your cultural background, identity, and experiences shape who you are. I work to understand your unique perspective.
Inclusive
I welcome clients from all backgrounds and identities. Your identity and experiences are valued and respected in our work together.
UNDERSTANDING
Integrative Psychotherapy
At its core, integrative psychotherapy is based on the understanding that mental health involves the whole person – your thoughts, emotions, physical sensations, behaviours, as well as your sense of meaning and purpose.
Rather than focusing only on symptoms or isolated problems, this approach invites a deeper exploration of how these different aspects of your experience interact and influence one another.
Integration is about bringing together parts of yourself that may have felt fragmented, hidden, or pushed aside. Through this process, therapy supports the development of self-awareness, emotional regulation, and a greater capacity to engage with life and relationships in a way that feels more open, connected, and authentic.
Relationships
Meaning & Purpose
Thoughts
Physical Sensations
The Whole Person
Integrated & Authentic
Behaviors
Emotions
01
HOLISTIC VIEW
We look at all aspects of
your experience, not just
isolated symptoms
02
INTEGRATION
Bringing together fragmented
parts to create
a sense of wholeness
03
AUTHENTIC LIVING
Developing the capacity
to engage with life
openly and authentically
AREAS OF SUPPORT
Specialties
People come to therapy with me for many reasons. Below are some of the common areas I work with, though this list isn't exhaustive. If you're unsure whether I can help with what you're experiencing, please get in touch.
Depression and low mood
Anxiety
Stress and burnout
Relationship difficulties
Family issues, intergenerational patterns
Feelings of shame or not being good enough
Life transitions or feeling stuck
Workplace challenges and career transitions
Living away from home/adapting to a new culture
Body image and self-esteem
Exploring gender identity
Imposter syndrome
Trauma and abuse
Trouble making decisions
Education & Credentials
MA IN INTEGRATIVE COUNSELLING AND PSYCHOTHERAPY
University of Roehampton
PROFESSIONAL MEMBERSHIP
Member of British
Association for
Counselling and Psychotherapy
(BACP)
I'm committed to ongoing professional development and regularly attend workshops, supervision,
and training to ensure I provide the highest quality of care.
GETTING STARTED
Contact & Connect
I'd love to hear from you. Whether you have questions or are ready to begin, feel free to reach out through any of the channels below.
Phone
+44 (0)7863 661 983
Call or WhatsApp
coming soon
Follow for insights
First Steps
01
REACH OUT
Get in touch via phone or email. I offer a free 20-minute initial phone consultation to answer any questions you might have.
02
INITIAL MEETING
We'll meet to discuss what brings you to therapy and see if we're a good fit.
This is an opportunity for you to ask questions and get a sense of how we
might work together.
03
BEGIN YOUR JOURNEY
Sessions take place weekly and last 50 minutes. Some people come for short-term support around a specific issue (12-16 sessions), while others prefer longer-term, open-ended work. We can find a way of working that feels right for you.
GET IN TOUCH
Begin Your Journey
If you’re curious about how therapy might support you, you’re warmly invited to reach out. We can start with a free 20-minute conversation to explore what you need and whether we feel like a good fit.
Phone
+44 (0)7863 661 983
Location
Central London, UK
Online sessions available
Send a Message
I typically respond within 24 hours